About Me

I am an RYT 500 yoga teacher and wellness professional with a passion for helping people build a strong, healthy connection between mind and body. With more than 30 years of experience as a special education middle school teacher, I bring a deep understanding of meeting people where they are, creating supportive environments, and honoring the unique needs of every individual.

My wellness experience includes trauma-informed yoga, chair yoga, restorative yoga, mindfulness and meditation, and Social Emotional Learning (SEL) facilitation. I am also a Flexologist, providing individualized 1:1 assisted stretching to support mobility, flexibility, and overall well-being.



I believe that health and wellness should be accessible to every-body. Through compassionate movement, mindful practices, and personalized support, I strive to help people feel more connected, capable, and empowered in their bodies at every stage of life.